9. Mood Swings or Brain Fog
Your emotional and mental states are directly tied to your physical health. Hormonal imbalances, vitamin deficiencies, or lack of sleep can all affect mood and focus.
10. Changes in Appetite or Cravings
Sudden cravings or appetite loss can signal nutrient imbalances, emotional stress, or even digestive disorders. Listen closely to what your body is asking for — or rejecting.
💡 Final Thoughts
Your body whispers before it screams. By learning to recognize early warning signs, you can take better care of yourself and seek help before small problems turn into big ones.
Always remember: you know your body best — if something feels off, don’t ignore it.
