Benefits:
Supports insulin balance
Reduces oxidative stress that can disrupt hormones
Supports gut health (important for hormone regulation)
How to use:
Eat as a snack or add to yogurt and oatmeal
Blend into smoothies
Choose fresh or frozen without added sugar
6. Nuts (Especially Brazil Nuts and Almonds)
Why they help:
Nuts provide healthy fats, protein, and minerals like selenium and magnesium. Selenium (especially in Brazil nuts) is crucial for thyroid hormone function.
Benefits:
Supports thyroid hormones
Helps stabilize blood sugar
Supports sex hormone production
How to use:
Eat a small handful as a snack
Add to salads or oatmeal
Limit portions (nuts are calorie-dense)
7. Seeds (Flaxseeds, Chia Seeds, Pumpkin Seeds)
Why they help:
Seeds are rich in fiber, healthy fats, and important minerals like zinc. Flaxseeds also contain lignans, which can help balance estrogen levels.
Benefits:
Supports estrogen balance
Supports testosterone production (zinc from pumpkin seeds)
Improves digestion and hormone detox
How to use:
Add ground flax or chia to smoothies or yogurt
Sprinkle pumpkin seeds on salads or soups
Just One Potato Can Help Soften Cracked Heels and Ease Discomfort
Just One Potato Can Help Soften Cracked Heels and Ease Discomfort
Aim for 1–2 tablespoons per day
8. Olive Oil (Extra Virgin)
Why it helps:
Extra virgin olive oil is rich in healthy fats and antioxidants that support hormone production and reduce inflammation.
Benefits:
Supports testosterone and estrogen production
Helps reduce chronic inflammation
Supports heart and metabolic health
How to use:
Use as your main cooking oil at low to medium heat
Drizzle over salads and vegetables
Replace processed vegetable oils with olive oil
9. Cruciferous Vegetables (Broccoli, Cauliflower, Cabbage)
Why they help:
These vegetables contain compounds that support the body’s ability to detox excess hormones, especially estrogen.
Benefits:
Helps balance estrogen levels
Supports liver detox pathways
Supports overall metabolic health
How to use:
Steam, roast, or stir-fry
Add to soups, bowls, or salads
Aim for several servings per week
10. Greek Yogurt (Or Fermented Foods)
Why it helps:
Gut health plays a huge role in hormone balance. Fermented foods provide probiotics that support digestion and hormone metabolism.
Benefits:
Supports gut bacteria that regulate hormones
Helps improve insulin sensitivity
Supports immune and digestive health
