Excess sodium can cause water retention.

💡 Tip: Elevate your legs and reduce salt intake to relieve swelling.

Miracle Juices for More Energy, Clearer Skin, and Better Health
7. Puffy Eyes in the Morning
Often linked to protein loss in the urine.

💡 Tip: Cold compresses can soothe, but watch your skin.

8. Pale or Yellowish Complexion
Low red blood cell production and a buildup of toxins can alter skin color.

💡 Tip: Add iron-rich foods after testing.

Energy, Mood, and Mental Clarity
9. Persistent Fatigue
Anemia and a toxin overload can make you feel exhausted.

💡 Tip: Balanced meals and light activity can help, but check lab results.

10. Brain Fog
Problems concentrating or forgetfulness can stem from a buildup of waste.

💡 Tip: Brain games can help, but medical checkups are essential.

11. Sleep Disruptions
Itching, cramps, or hormonal changes can disrupt rest.

💡 Tip: Create a soothing bedtime routine.

12. Muscle Cramps
Mineral imbalances, such as low calcium, can cause nighttime cramps.

💡 Tip: Stretch before bed and check your electrolytes.

Digestive and Appetite Signs
13. Loss of Appetite
A metallic taste or nausea due to toxin buildup can reduce hunger.

14. Nausea or Vomiting
Uremia can resemble morning sickness, except during pregnancy.