Benefits:
Amla and hibiscus are rich in vitamin C, crucial for collagen synthesis.
Flaxseed delivers omega-3 fatty acids that support skin barrier function.
Cacao contains polyphenols that fight skin aging.
Turmeric reduces inflammation and boosts glow, while black pepper improves its bioavailability.
A powerful combination to revive dull skin and build collagen naturally.
Collagen Powder #2: The Glow Getter Blend
Ingredients Required:
2 tbsp organic spirulina powder
1 tbsp chia seeds (ground)
1 tbsp matcha green tea powder
1 tbsp moringa powder
1 tbsp dry rose petal powder
1 tsp ginger powder
Procedure:
Grind chia seeds into a fine powder if using whole seeds.
Mix all ingredients in a bowl until uniform.
Store in a sealed, dry jar, away from sunlight.
Instructions:
Take 1 tsp to 1 tbsp daily. Blend with coconut water or your favorite green juice. Ideal as a midday skin-boosting pick-me-up.
Benefits:
Spirulina and moringa are superfoods loaded with amino acids, iron, and antioxidants that support collagen regeneration.
Matcha and rose powder help fight free radicals and soothe inflammation.
Chia boosts hydration and skin plumpness.
A highly alkalizing, anti-aging formula that promotes firm, youthful skin.
Collagen Powder #3: The Beauty Sleep Elixir
Ingredients Required:
1 tbsp organic ashwagandha powder
1 tbsp pearl powder (rich in amino acids and minerals)
1 tbsp collagen powder (plant-based or marine)
1 tbsp pumpkin seed powder
1 tsp cinnamon powder
Procedure:
Mix all ingredients thoroughly in a dry bowl.
Sift the powder to remove clumps for a smoother texture.
Store in a dark, airtight container.
Note: you can skip collagen powder, if you don’t have
Instructions:
Take 1 tbsp before bed. Mix into warm almond or oat milk for a relaxing night-time drink.
3 Simple Guava Leaf Remedies That May Help Support Natural Dental Health and Fresh Breath
3 Simple Guava Leaf Remedies That May Help Support Natural Dental Health and Fresh Breath
Benefits:
Ashwagandha reduces stress, which can otherwise accelerate aging.
Pearl powder contains calcium and supports skin regeneration.
Pumpkin seed is rich in zinc, critical for collagen production and skin repair.
Nutritional yeast is a great source of B vitamins, boosting skin resilience.
The perfect blend for overnight collagen support and deep skin renewal.
Pro Tips to Increase Efficacy:
Hydration is key: Collagen needs water to form and function, so drink plenty throughout the day.
Avoid sugar and processed foods, which degrade collagen fibers through glycation.
Combine with vitamin C-rich foods daily to enhance collagen synthesis.
Exercise and sleep: Physical activity boosts circulation, and sleep allows collagen rebuilding.
