This 4-ingredient egg avocado toast, topped with chopped hard-boiled egg and sprinkled with everyhing bagel seasoning, makes a satisfying breakfast or lunch in just minutes.
5 mins
Total Time:
5 mins
Servings:
1
Ingredients
- 1 slice sourdough bread, toasted
- 1/2 cup mashed Haas avocado
- 1 large hard boiled egg
- 1 teaspoon Everything Bagel Seasoning
Directions
Smear mashed avocado on toast. Sprinkle with everything bagel seasoning. Top with egg. Season with salt and pepper.
Nutrition Facts
| Calories394 | |
|---|---|
| Total Fat 20g | |
| Saturated Fat 4g | |
| Cholesterol 187mg | |
| Sodium 1973mg | |
| Total Carbohydrate 42g | |
| Dietary Fiber 8g | |
| Total Sugars 4g | |
| Protein 15g | |
| Vitamin C 9mg | |
| Calcium 83mg | |
| Iron 4mg | |
| Potassium 577mg | |
