3. Garlic: Nature’s Blood Pressure Regulator
Garlic has been used across cultures for its health benefits. Its key compound, allicin, is activated when crushed and offers powerful antioxidant and anti-inflammatory effects.
Heart Benefits:
Garlic helps prevent arterial blockages by boosting nitric oxide, a molecule that widens blood vessels. It also reduces inflammation markers like C-reactive protein.
Studies show that aged garlic extract can reduce plaque and lower blood pressure in people with metabolic syndrome.
Recommended Intake:
Eat 3–5 raw cloves daily or take 300–1,000 mg of aged garlic extract in capsule form (with 0.6% allicin content).
4. Ginger: The Universal Healer
In both Ayurvedic and Traditional Chinese Medicine, ginger is praised for its wide-reaching effects.
Anti-Inflammatory Power:
Ginger acts like a natural NSAID by blocking inflammation-triggering compounds and neutralizing harmful free radicals. Research shows 5 grams of powdered ginger daily can lower LDL oxidation—a contributor to heart disease.
Dosage:
Take 2,500 mg of powdered ginger twice daily. As always, consult your physician if you’re on medications.
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