So, what can really happen if you start using castor oil daily for just one week? Let’s break it down.
Day 1–2: Improved Digestion
One of castor oil’s most immediate effects is relief from constipation. Its natural laxative properties stimulate the intestines and promote smoother bowel movements. For adults over 50, this can be a game-changer, as digestion often slows with age.
Tip: Always start with a very small amount (about ½ to 1 teaspoon) and never overuse, as large doses may cause discomfort.
Day 3–4: Reduced Joint Stiffness and Inflammation
Castor oil packs applied to sore knees, shoulders, or lower back can provide noticeable relief. The ricinoleic acid penetrates deep into tissues, reducing swelling and improving circulation. Many people report waking up with less stiffness after applying a warm castor oil pack overnight.
