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What exactly is prediabetes?
Prediabetes is a stage between normal blood sugar and type 2 diabetes. At this stage, the body may already show signs of insulin resistance, where cells don’t respond properly to insulin, leading to a buildup of sugar in the blood.
Without treatment, prediabetes can progress to type 2 diabetes, increasing the risk of heart disease, stroke, kidney problems, and nerve damage. That’s why it’s crucial to recognize the early signs and act quickly.
12 Warning Signs of Prediabetes
Let’s examine the most common symptoms that can signal prediabetes.
1. Frequent thirst
If you are constantly thirsty, even after drinking enough water, it may mean your body is having trouble balancing its glucose levels.
2. Increased urination
The need to urinate more often, especially waking up at night to go to the bathroom, is another early sign of possible prediabetes.
3. Persistent fatigue
When your body cannot efficiently use glucose as an energy source, you may feel tired and exhausted all day, even after resting.
4. Blurred vision
Fluctuations in blood sugar can temporarily change the shape of the lens of your eye, resulting in blurred or hazy vision.
5. Slow-healing wounds
If cuts, bruises, or infections take longer than usual to heal, this may indicate insulin resistance or prediabetes.
6. Tingling or Numbness
Some people experience tingling, burning, or numbness in their hands and feet. This is an early sign of nerve problems related to high blood sugar.
7. Unexplained Weight Gain or Loss
Insulin resistance often leads to an accumulation of abdominal fat, but some people may notice unexpected weight loss without dieting.
8. Frequent Hunger
Feeling hungry soon after eating may mean that your body’s cells are not properly absorbing glucose, making you want to eat more.
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9. Dark Patches on the Skin
A skin condition called acanthosis nigricans causes dark, velvety patches around the neck, armpits, or groin and is often associated with prediabetes.
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