4. Broccoli

Why it helps:

• Very low in carbs and high in fiber, preventing glucose spikes

• Contains sulforaphane, shown to improve blood sugar control

• Supports liver detox, which also helps regulate glucose

5. Cinnamon

Why it helps:

• Mimics insulin and helps move sugar into cells

• Slows stomach emptying, preventing sugar spikes

• Can lower fasting blood glucose levels

6. Grapefruit

Why it helps:

• Low-sugar fruit with naringin, a compound that improves insulin sensitivity

• Helps the body metabolize sugar more efficiently

• High in water + fiber → slows sugar absorption

7. Matcha

Why it helps:

• Contains catechins that improve insulin function

• Stabilizes energy without spiking blood sugar

• Reduces inflammation and helps regulate metabolism

8. Strawberries

Why they help:

• Low in sugar, high in fiber → slow glucose release

• Rich in antioxidants that support insulin sensitivity

• Help control appetite and reduce cravings