Warning Sign #1: Fatigue and Sleep Changes
Unexplained fatigue, trouble sleeping, or unusual daytime drowsiness can sometimes appear in the weeks before a stroke.
Now, let’s look at nine powerful tips that research suggests can help reduce your risk.
Tip #9: Monitor Blood Pressure
High blood pressure is the number one risk factor. Regular checks and simple changes like reducing salt intake may help.
Tip #8: Stay Physically Active
Even light activities like walking 20 minutes a day can support circulation and brain health.
Tip #7: Eat a Balanced Diet
Research indicates that foods rich in leafy greens, berries, and whole grains may support heart and vessel health. Mini-hook: Imagine your plate as a pharmacy—every colorful food may contribute to prevention.
