Easy quiches to take for a quick breakfast.
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings
Ingredients
- cooking spray
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- ¾ cup liquid egg substitute
- ¾ cup shredded reduced-fat Cheddar cheese
- ¼ cup diced onion
- ¼ cup chopped green bell pepper
- 3 drops hot pepper sauce (Optional)
Directions
Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.
Cook’s Note:
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced fat cheeses may be used.
Nutrition Facts
| Calories69 | |
|---|---|
| Total Fat 2g | |
| Saturated Fat 1g | |
| Cholesterol 3mg | |
| Sodium 189mg | |
| Total Carbohydrate 3g | |
| Dietary Fiber 2g | |
| Total Sugars 1g | |
| Protein 9g | |
| Vitamin C 8mg | |
| Calcium 139mg | |
| Iron 2mg | |
| Potassium 298mg | |
