THIS Is Why You Should ALWAYS Sleep On The LEFT SIDE Of The Bed

1. Improves Heart Health

One of the most significant reasons to sleep on your left side is its impact on heart function. The heart is located slightly on the left side of the body. Sleeping on your left side allows gravity to assist in lymph drainage and blood circulation, reducing pressure on the heart and helping it pump more efficiently during rest. This position may also benefit people with high blood pressure or heart-related issues.

2. Better Digestion and Detoxification

In Ayurveda (an ancient Indian health system), sleeping on the left side is believed to support better digestion. This is because our stomach and pancreas are located on the left side, and lying on that side can help food move more smoothly through the digestive tract. It also promotes better elimination of waste through the lymphatic system, especially the spleen, which is more efficient when you’re sleeping on the left.

3. Reduces Acid Reflux and Heartburn

If you suffer from acid reflux or GERD, sleeping on your left side may provide relief. When you sleep on your right side, stomach acid can more easily escape into the esophagus. But lying on the left helps keep the stomach contents lower than the esophagus, reducing reflux symptoms and helping you sleep more soundly

4. Supports the Lymphatic System

The body’s lymphatic system plays a key role in removing toxins and waste. The left side of the body is the dominant lymphatic side, and lying on this side helps the body filter lymph fluid more effectively through the thoracic duct. This can boost your immune system and help your body detox naturally during the night.