The surprising effects of prolonged abstinence on your body

And what about morale in all of this?

This is where things get interesting. Physical intimacy has a direct impact on the production of feel-good hormones, such as oxytocin and dopamine. During periods of prolonged abstinence, some people may feel more tense, less confident, or even a little on edge. But again, nothing to worry about! There are many ways to boost your mood: gentle exercise, walks in nature, yoga, meditation, shared laughter, non-romantic cuddles… The key is to feel good in other ways.

And within the couple?

Sometimes, the absence of physical contact leads to emotional distance. But this isn’t inevitable. On the contrary, it can become an opportunity to reconnect in a different way: to talk, rediscover each other, and rekindle a sense of intimacy. Intimacy isn’t just about the physical. It’s also about everything we share in everyday gestures, acts of kindness, and glances.