For millions of people around the world, the morning really begins when they drink their first cup of coffee. This beloved beverage not only brings comfort, but has also become a ritual that many depend on to feel refreshed and energized. Recently, doctors and nutritionists revealed what really happens when you drink coffee every morning. The effects may surprise you – some are beneficial, while others require attention.

Increases alertness and concentration

Coffee contains a large amount of caffeine, a natural stimulant that activates the central nervous system. According to health experts, drinking coffee in the morning enhances mental activity, improves attention and short-term memory. Many people find it easier to concentrate on tasks after a cup of coffee, which explains why this drink is a key part of the morning ritual around the world.

Improves mood and reduces the risk of depression

Doctors note that coffee has the ability to improve mood. Regular moderate consumption is associated with a lower risk of depression and anxiety. The stimulating effect of caffeine increases levels of dopamine, the chemical that causes feelings of pleasure in the brain, which can make mornings more pleasant and easier.