Deficiency of these elements is most often observed in women and can cause headaches, apathy, low blood pressure and even depression. To replenish your copper reserves, rely on legumes, nuts and goat cheese. Iron is found in seaweed, sesame, seeds, liver and fresh greens.
Vitamin B6
This vitamin helps reduce headaches and nausea, especially on a light diet. Vitamin B6 is found in cereals, fresh vegetables, liver and beans. It helps normalize metabolism and supports the stable functioning of the nervous system.
Vitamin D
Scientists have found that people with low levels of vitamin D in their blood experience migraine attacks approximately 20% more often. Therefore, it is important to spend more time in the sun, walk in the fresh air, and include seafood, eggs, legumes, and dairy products in your diet.
Regular and balanced nutrition, rich in B vitamins, iron, copper and vitamin D, helps not only to prevent migraines, but also to improve overall well-being, mood and energy levels. Sometimes you can get rid of headaches not with pills, but with a properly selected diet.
