Ouadie Rhabbour
Ingredients 1 fresh apple (rich in fiber and antioxidants) 1 tablespoon flaxseeds (omega-3 & fiber source) 1 tablespoon chia seeds (rich in soluble fiber) 1 teaspoon honey (natural sweetener with healing properties) 1 glass water (to hydrate and aid detox) 👩‍🍳 Preparation Steps Blend the Base – Add the chopped apple, flaxseeds, honey, and water … Read more
When creatinine levels rise, it may indicate that your kidneys are under strain or not working efficiently. Adjusting your diet—especially by limiting foods rich in sodium, potassium, and phosphorus—can help reduce the workload on your kidneys. Foods to limit or avoid: Canned foods These typically contain large amounts of sodium used for preservation. Choose “low-sodium” … Read more
Potatoes are among the most demolished foods. Fried, mashed, or roasted, they are available on every table. But beware: when germs show on their skin, danger quietly creeps in. Behind their harmless appearance lies a health threat. Too many people are still unaware of this. Certain natural toxins can grow in tubers as they start … Read more
Oregano is best known as a culinary herb that adds flavor to Mediterranean and Italian dishes. However, its benefits extend far beyond the kitchen. For centuries, oregano has been applied in traditional medicine for its positive effects on the digestive system. Modern research is beginning to confirm what ancient healers already knew: oregano can play … Read more
This 25-minute creamy hummus pasta with spinach, basil, and sun-dried tomatoes is a simple and satisfying meat-free & dairy-free meal for busy weeknights! Quick and Easy Creamy Hummus Pasta The last few months of maternity leave have been incredibly rewarding, beautiful… and tiring! Which is why I’ve loved being able to rely on super quick, … Read more
Rosemary is a hardy and easy-to-grow herb. And yet there’s a trick to making it more lush and bountiful. Find out below. Rosmarinpflanze If you follow the rules that gardeners use, your rosemary may always be ready for use on your windowsill. Rosemary: What is it for? Rosemary has a wide range of uses and … Read more
Avocados are a nutrient-rich superfood packed with healthy fats, fiber, and essential vitamins. They support heart health, improve digestion, and help balance blood sugar levels. Thanks to their high content of antioxidants and anti-inflammatory compounds, avocados also promote healthy skin, brain function, and nutrient absorption. Their ability to keep you feeling full makes them a … Read more
Jeans are more than just a fashion staple—they’re a reflection of who you are. Whether you’re reaching for a pair of relaxed boyfriend jeans or slipping into sleek skinnies, the denim you choose says a lot about your personality, lifestyle, and even your mood. Let’s explore the most popular types of jeans and what they … Read more
Some arguments are like running on a hamster wheel. No matter how quickly you go, you’re not actually getting anywhere. Brilliant people often recognize this faster than the rest of us. While others may dig their heels in and fight to “win,” people with a sharp mind and emotional intelligence know when to gracefully back … Read more
Have you seen what the feet of many older people look like? They tend to look tired, as though marked by time. It’s not just about age: throughout life the feet support our weight, keep us moving and face constant overloads. Over the years, decreased mobility and poor circulation end up taking their toll. Caring … Read more