Ouadie Rhabbour
As a simple combination of salt and water, salt water is an extraordinary compound with an array of unexpected uses that goes far beyond its common role in seasoning food. This inexpensive and widely available solution can play an important part in daily health and wellness, household cleaning, and even gardening. In this article, we … Read more
Tingling in the hands is an uncomfortable health issue that can have many causes. Whether it’s a temporary problem or a chronic condition, it’s important to understand the symptoms and seek appropriate treatment. Below, you’ll learn about 15 possible causes of this sensation and get guidance on when to seek medical help. Possible symptoms of … Read more
Ingredients 1 cup all-purpose flour 1 tsp paprika 1/2 tsp garlic powder 2 large onions, cut into 1/2-inch thick rings 4 oz mozzarella sticks or string cheese, cut to fit inside onion rings Salt & black pepper, to taste 2 large eggs, beaten 1–2 cups breadcrumbs (panko for extra crunch) Vegetable oil, for frying Optional: … Read more
Ingredients: 1 ripe banana ½ cup ice cubes (if using fresh fruit) 1 cup fresh or frozen pineapple chunks ½ cup Greek yogurt (or regular plain/vanilla yogurt) ½ cup milk (dairy or non-dairy like almond, oat, or coconut) 1–2 teaspoons honey or maple syrup (optional, depending on sweetness) Optional add-ins: 1 tablespoon chia seeds or … Read more
Ingredients 2 tablespoons olive oil 1 small onion, diced 3 cloves garlic, minced 1 teaspoon Italian seasoning 1 lb ground Italian sausage (or ground beef/turkey) ½ teaspoon red pepper flakes (optional, for heat) 1 (24 oz) jar marinara sauce (or 3 cups tomato sauce) 4 cups chicken broth (or vegetable broth) 1 (14 oz) can … Read more
Ingredients 2 large eggs 2 cloves garlic, minced 2 tablespoons red onion, finely chopped 1 (14–15 oz) can salmon, drained and flaked (or 1 cup cooked fresh salmon) 1 cup fresh spinach, finely chopped ½ cup breadcrumbs (or panko) 1 teaspoon lemon zest 1 tablespoon fresh dill, chopped (or 1 teaspoon dried) 1 teaspoon dried … Read more
Make these protein-rich lentil wraps/ flatbreads with just TWO ingredients to use with sweet and savory fillings and toppings! The lentil tortillas are gluten-free, grain-free, flour-free, dairy-free, and vegan! red lentil wraps on white backdrop Flexible and Versatile Protein-Rich Lentil Tortillas As a vegan who eats primarily gluten-free, I love experimenting with ingredient swaps that … Read more
These vegetable kabobs combine tofu and mixed veggies with an umami-rich BBQ marinade for a super simple meal that’s packed with nutrients and flavor. Bake, grill, or grill-pan these veggie tofu skewers to lightly caramelized perfection, then serve as a light main or side to tons of meals year-round! tofu vegetable kabobs with peanut sauce … Read more
Description A fresh and crunchy salad combining apples and broccoli with a light dressing. Ingredients 2 cups broccoli, chopped 1 apple, diced 1/4 cup red onion, thinly sliced 1/4 cup dried cranberries 1/4 cup sunflower seeds 1/4 cup Greek yogurt 1 tbsp honey 1 tbsp lemon juice Salt and pepper to taste Instructions Chop the … Read more
Make super quick, easy, and delicious gluten-free dumplings with rice paper wrappers! These crispy rice paper dumplings are crisp outside, slightly chewy, and packed with a delicious vegetable, tofu, and sushi rice filling. Pan-seared and air-fried methods included! CourseAppetizer, Dinner, lunch CuisineAsian Prep Time20minutes minutes Cook Time15minutes minutes Total Time35minutes minutes Servings8 dumplings AuthorMichaela Vais … Read more