Ouadie Rhabbour

Losing weight these days isn’t as simple a process as it seems. There are a wide variety of methods we can use to achieve this goal, and the best part is that they’re tailored to our needs. So, if you want to lose weight and improve your health, don’t miss out on these opportunities. On … Read more

When someone we love passes away, the desire to feel their presence again is natural. Many people report sensing something after the d3ath of a loved one: a gentle touch, a familiar fragrance, or even a sudden wave of peace. But how do we know if what we are experiencing is truly the spirit of … Read more

Bananas are one of the most popular fruits in the world. They are sweet, convenient, and packed with nutrients like potassium, vitamin C, and fiber. For most people, bananas are a healthy snack. However, for individuals living with diabetes, doctors wa:rn that eating bananas can sometimes produce more harm than good if not eaten carefully. … Read more

In many cultures, even the smallest creatures bring symbolic weight, and the lizard is no exception. For people living in Asia, Africa, or tropical countries, lizards are a popular sight inside homes. Their unexpected movements across walls or ceilings often go unnoticed, but when a lizard starts to chirp or “squeak,” it quickly attracts attention. … Read more

Poor circulation is a common issue that affects many people, especially those who lead sedentary lifestyles or are constantly on their feet. If you’ve ever felt that uncomfortable heaviness or swelling in your legs, or noticed your legs and feet feeling cold or numb, you’re not alone. These are all signs of poor circulation, and … Read more

Getting a decent night’s sleep depends not only on the number of hours but also on your posture. Many people are unaware that the posture in which they sleep each night has a direct impact on their physical, digestive, and cardiovascular health. In this visual guide, we demonstrate how to improve your rest by correcting … Read more

Peeing in the shower is generally safe for most people and situations, as long as a few common-sense conditions are met. Here’s a non-medical breakdown of what makes it safe or not: Why It’s Safe Urine is sterile (in healthy individuals): It’s 95% water and the rest is mostly urea and salts. Showers are designed for … Read more

A research study has figured out a correlation between combined oral contraception use and a life-threatening health condition Women ‘on the pill’ have received an urgent warning from medics because of the possible connection between certain contraceptive medications and a condition often branded the ‘silent k.i.ll.e.r’. For people in need of a little bit of … Read more

In a world where actions often speak louder than words, a single, heartfelt gesture can convey profound meaning. Holding hands—though seemingly simple—is a powerful symbol that transcends physical contact. Whether it represents love, friendship, or comfort, this small act often carries deep emotional significance. In this article, we’ll delve into the meaning behind hand-holding, the … Read more

Our bodies are smart. They know how to tell us when something’s off. But the signs aren’t always obvious. Sometimes, little things we might ignore, like itchy skin or dark circles, can be signals that deserve more attention. Learning to spot these early can help you stay on top of your health and get help … Read more