Ouadie Rhabbour
When diagnosed with high blood pressure, the typical recommendation is medication. But before pharmaceuticals existed, people turned to nature for healing. Many of those traditional remedies still hold power today—and science is starting to catch up. Heart Disease: A Silent Threat Heart disease remains the leading cause of death in the U.S., claiming a life … Read more
A persistent cough or chest congestion can be exhausting, but with the right approach, you can soothe your lungs and stop coughing quickly. While identifying the root cause (such as a cold, allergies, or infection) is important, these natural remedies and lifestyle adjustments can help relieve discomfort and speed up recovery. Effective Ways to Clear … Read more
Like every Sunday, I followed my regular shopping ritual: picking out fresh vegetables, checking the labels, and making sure nothing was missing from the list. The following morning, craving something sweet with my coffee, I pulled out a bag of strawberries to rinse. As I tore off the wrapping, my eyes froze on something strange. 🤔 … Read more
Eggs are among the most nutritious and versatile foods in our diet. They provide high-quality protein, healthy fats, essential vitamins, and minerals that support brain, eye, and muscle health. However, many people don’t realize that the way we combine eggs with other foods can affect how well our bodies absorb their nutrients. In some cases, … Read more
The Brief – Recently, 95 people have been reported sick after a salmonella outbreak linked to recalled eggs. – The eggs came from Country Eggs, LLC and were packaged in cartons that read Large brown Cage Free Sunshine Yolks to food distributors. – The egg cartons were also packaged under the brand names: Nagatoshi Produce, … Read more
The body naturally produces blood clots every day to protect blood vessels from damage. Sometimes, these clots don’t dissolve properly and can get stuck in arteries or veins. This can prevent blood from flowing properly and lead to heart attacks, strokes, or pulmonary embolisms. Learn how certain foods can help dissolve these blood clots and … Read more
Le maintien d’une glycémie équilibrée est crucial pour la santé globale. Lorsque le taux de sucre dans le sang augmente trop, cela peut entraîner une gamme de symptômes et de complications, en particulier chez les personnes atteintes de diabète ou de prédiabète. Reconnaître les signes d’hyperglycémie est essentiel pour une intervention et une prise en … Read more
In a world full of trendy health foods and miracle superfoods, one humble fruit is quietly making a powerful return — carob. Once a staple in ancient diets, carob is finally getting the spotlight it deserves. This naturally sweet, nutrient-dense fruit has been used for centuries, and in 2025, it’s earning praise for its ability to aid … Read more
Boiled eggs are widely considered as a nutritious and convenient food, often featured in everyday meals. However, health experts are giving the warning: consuming boiled eggs the wrong way can silently trigger cardiovascular problems — and in certain cases, even resulting tin life-threatening consequences. The Hidden Danger in the Yolk As per Professor David Spence … Read more
Greetings to all of you, my dear and appreciated readers. Today I want you to know and enjoy the health benefits of chicken feet. Eat them in broths, well cooked or whatever you like. Though chicken feet do not look like they make you want to eat them in one bite, this small food contains … Read more