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Turmeric
turmeric
MUDDLES
Supermarkets
Health
egg
Fruit
Zingiber officinale
health
smoothie
Wash the beet and carrot well, peel them if desired, and cut them into pieces. Squeeze the orange to extract its juice. Blend all the ingredients with the water until smooth. If you prefer a lighter juice, strain it. Drink it immediately to get the most nutrients.
Benefits for collagen and skin:
✅ Beetroot: Rich in antioxidants and nitrates that improve circulation, promoting skin oxygenation.
✅ Carrot: Contains beta-carotene, which protects the skin from premature aging.
✅ Orange: Provides vitamin C, essential for collagen production.
✅ Chia seeds: A source of omega-3 fatty acids, which keep skin hydrated and elastic. 💖 Tip: Drink it on an empty stomach or in the morning for better nutrient absorption. Your skin will thank you! ✨
