Protects oral health.
Prevents cavities, gingivitis and maintains healthy gums.
Promotes better sleep.
Its relaxing effect helps improve the quality of rest.
Ways to consume cloves
Chew cloves directly.
Ideally on an empty stomach: two cloves a day is enough to feel the benefits.
Clove infusion:
Boil water with two or three cloves, let it steep for five minutes, and drink.
Perfect for digestion and boosting the immune system.
Clove and honey:
Crush two cloves, mix them with a teaspoon of honey and consume the preparation in the morning.
