CAN’T SLEEP? 💤 All you need is one spoonful of this before bed: it can help you drift off naturally

What contain the foods that help us to sleep better
Therefore, there are some foods that help fight insomnia and sleep disorders and that help sleepiness before going to bed: but why does this happen? These are particular foods that stimulate the production of melatonin, the sleep hormone that regulates the body’s sleep-wake cycle. The production of this hormone reaches its peaks during the night while the values ​​fall during the day. In addition to melatonin, even a diet rich in vegetable fiber helps prolong the duration of the deep sleep phase.