2. Sleep on your back with a straight spine
Benefits :
- Promotes natural alignment of the spine.
- Reduces neck pain if a suitable pillow is used.
- Improves oxygenation and circulation.
- Not recommended for people with sleep apnea or intense snoring.
3. Sleeping on the left side in the fetal posture.
The most recommended by experts:
- Lowers blood pressure, which protects the heart.
- Improves intestinal transit.
- Reduces reflux and heartburn.
- Reduces snoring while improving breathing.
Tip: Place a pillow between your legs to minimize hip twisting and keep your spine straight.
