Instructions:
Prepare the vegetables: Wash the cucumbers thoroughly. Peel if preferred. Slice them thinly or chop into bite-sized pieces. Slice the red onion thinly. Chop the tomato if using.
Make the dressing: In a small bowl, mix the lemon juice, apple cider vinegar, grated ginger, honey (if using), olive oil, salt, and black pepper. Whisk well until combined.
Combine salad: In a large bowl, add the cucumbers, red onion, tomato, chopped cilantro/parsley, and chili flakes or chili pepper.
Pour dressing: Pour the dressing over the salad and toss gently to coat all the veggies evenly.
Optional: Sprinkle chia seeds or flax seeds on top for extra fiber.
Chill: Let the salad sit in the fridge for 10-15 minutes to absorb flavors. Serve chilled.
Why this salad helps burn fat:
Cucumber: Very low in calories and high in water, which helps you stay hydrated and feel full.
Lemon juice: Boosts metabolism and aids in digestion.
Apple cider vinegar: Known to reduce appetite and increase fat burning.
Ginger: Thermogenic, helps increase calorie burn and reduces inflammation.
Chili (capsaicin): Increases metabolic rate and helps burn calories faster.
Olive oil: Healthy fat that supports fat metabolism.
Herbs (cilantro/parsley): Provide antioxidants and help reduce bloating.
