Introduction
These Diet-Friendly Apple Cookies are perfect for those who want a healthy, guilt-free snack. Made without any sugar or eggs, they are ideal for a wholesome treat. The natural sweetness from the apples and raisins makes these cookies delightful and nutritious.
Ingredients
7 ounces (200 grams) grated apple (approximately 2 apples)
2 tablespoons lemon juice
2.8 ounces (80 grams) durum wheat semolina
3.5 ounces (100 grams) raisins
1.8 ounces (50 grams) vegetable oil
4.6 ounces (130 grams) flour (you can use the same amount of rice flour if desired)
1 teaspoon baking powder
Nutrition Information
This recipe makes approximately 16 cookies. The nutritional information per cookie is as follows:
Calories: 80
Protein: 1g
Carbohydrates: 15g
Dietary Fiber: 2g
Sugars: 6g
Fat: 3g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 20mg
Preparation Time
Preparation Time: 15 minutes
Refrigeration Time: 1 hour
Baking Time: 30-40 minutes
Total Time: 1 hour 55 minutes
Step-by-Step Instructions
Step 1: Prepare the Apple Mixture
1. Peel and Grate Apples:
Start by peeling and grating two large apples (approximately 7 ounces or 200 grams).
2. Mix Ingredients:
In a bowl, mix the grated apples with 2 tablespoons lemon juice, 2.8 ounces (80 grams) durum wheat semolina, and 3.5 ounces (100 grams) raisins.
Cover the mixture with cling film and refrigerate it for 1 hour to allow the semolina to swell.
Step 2: Prepare the Dough
1. Mix Dry Ingredients:
Sift 4.6 ounces (130 grams) flour into a mixing bowl.
2. Combine with Wet Ingredients:
Add 1.8 ounces (50 grams) vegetable oil and 1 teaspoon baking powder to the flour.
Mix well until you achieve a smooth dough consistency.
3. Incorporate Apple Mixture:
Remove the apple mixture from the refrigerator and incorporate it into the dough, mixing until well combined.
Step 3: Bake the Cookies
1. Preheat the Oven:
Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
2. Prepare the Baking Tray:
Transfer the dough onto a baking tray lined with parchment paper.
Flatten the dough evenly with your fingers and cut it into portions.
3. Bake:
Bake in the preheated oven for 30-40 minutes until the cookies are golden brown and cooked through.
Conclusion
These Diet-Friendly Apple Cookies are a fantastic way to enjoy a sweet treat without any added sugar or eggs. With the natural sweetness from the apples and raisins, these cookies are not only delicious but also nutritious. Enjoy these cookies as a healthy snack or dessert. Bon appétit!
