4. Promotes gut health:
A healthy gut microbiota is essential for digestion, immunity, and even mental health. Nuts act as natural prebiotics, promoting the growth of beneficial gut bacteria. A balanced gut ecosystem can help reduce inflammation and improve nutrient absorption.

5. May contribute to weight management:
While nuts are high in calories, they can help with weight management when consumed in moderation. Their combination of protein, fiber, and healthy fats promotes satiety: you feel full for longer and are less likely to overeat.

6. Helps control blood sugar:
For people with diabetes or those who want to prevent it, nuts can be a good option. Their low carbohydrate and high healthy fat content help stabilize blood sugar, while the antioxidants improve insulin sensitivity.

7. Easy to incorporate into any meal:
Adding nuts to your diet is simple and delicious. Add them to your porridge or yogurt in the morning, sprinkle them on salads for a crunchy texture, blend them into smoothies, or enjoy them on their own. You can even use finely chopped nuts as a healthy breading for chicken or fish.