Walnuts are one of the oldest and most nutritious foods known to mankind. They have been part of the human diet for thousands of years, but science is only now beginning to realize their full potential. Doctors confirm that regular consumption of walnuts has a profound positive effect on the human body and can even extend life.
According to studies published in medical journals such as The New England Journal of Medicine, people who eat walnuts 3–5 times a week have up to a 30% lower risk of cardiovascular disease. The reason is their rich content of omega-3 fatty acids, which maintain the flexibility of blood vessels and regulate levels of “bad” cholesterol.
Walnuts are also one of the best natural sources of antioxidants that protect cells from damage. They contain vitamin E, polyphenols, and melatonin – substances that slow down aging and reduce inflammatory processes in the body
One of the most notable benefits that doctors note is the influence of walnuts on brain function. It is no coincidence that the shape of the walnut itself resembles a human brain – it contains fatty acids, phosphorus and magnesium, which improve memory, concentration and nervous activity. Studies show that their regular consumption can reduce the risk of cognitive impairment and dementia in old age.
Additionally, walnuts aid digestion thanks to their fiber and create a feeling of satiety, making them useful for weight control. They also contain the amino acid arginine, which helps dilate blood vessels and improve blood circulation.
Doctors advise eating several walnuts a day – preferably raw and unsalted, as heat treatment can reduce some of their valuable nutrients.
Walnuts are not just a delicious addition to a dessert or salad. They are a natural source of health, energy, and longevity – a small but powerful food that keeps the body and mind in great shape.
The next time you crack open a walnut shell, remember: it’s not just a nut, it’s a concentrated dose of life.
This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional before applying any information from the text. The editorial team does not guarantee results and is not responsible for any damages resulting from its use.
