Drink Honey Water Before Bed — Here’s Why You Should Start Tonight 🍯💧

🥄 How to Make Honey Water

Ingredients:

1 cup of warm water (not hot!)

1 teaspoon of raw, natural honey

Instructions:

Heat water until it’s warm — not boiling.

Stir in the honey until fully dissolved.

Drink it about 30 minutes before bed.

⚠️ A Few Tips

Use raw or organic honey for the best benefits.

Avoid very hot water — high heat destroys honey’s enzymes.

Drink it consistently for a week to notice the full effects.

 

NEXT 👉👉👉