Small preventative measures that make all the difference

Rather than waiting for pain to develop, why not focus on prevention? This can be achieved through simple habits:

Warm up for a few minutes before any physical activity.
Alternate your shoes daily, rather than always wearing the same pair.
Gently massage the arch of your foot after a day on your feet.
Maintain a stable weight to limit pressure on your feet.
These actions may seem simple, but combined, they make a real difference to the health of your feet.

When should you consult a professional?
Even though heel pain is rarely a serious problem, it shouldn’t be taken lightly. If the discomfort persists for more than a few weeks despite taking comfort measures, it’s best to consult a professional. Not to overreact, but to obtain an accurate diagnosis and personalized advice. Because every foot is unique, and it deserves your full attention.