Preparation:
Place all the ingredients in a blender.
Blend until smooth.
Serve chilled.
Tip: For a more indulgent texture, add a few ice cubes or a spoonful of plant-based yogurt.

Tips to Maximize the Effects
To experience the benefits of this natural smoothie, consistency is key. Here are some good habits to adopt:

Drink it in the morning, on an empty stomach or with breakfast.
Avoid adding sugar: the banana is sweet enough naturally.
Complement this routine with good daily hydration.
Consume foods rich in vitamin C (kiwi, citrus fruits, bell peppers) to better absorb collagen.
Do gentle stretches to keep your joints moving.
Other ways to naturally boost your collagen:

Eat eggs, berries, green vegetables, and nuts.
Protect your skin from the sun (even in winter).
Get enough sleep: the body regenerates at night.
Limit stress as much as possible; it disrupts collagen production.
What if your radiance and well-being depended on just one glass a day?
With this natural drink, you give your body what it needs to move better, recover better, and glow. No exaggerated promises, just a simple and beneficial approach to your health.

Because taking care of yourself can start simply… in a blender.