If You See 5–6 Circles
You likely react to situations quickly and instinctively. You’re passionate, expressive, and may find it hard to pause before reacting—especially when you feel disrespected or misunderstood.
This doesn’t mean you’re aggressive; it simply shows you’re emotionally transparent and feel things deeply in the moment.
Anger Style: Reactive
What Helps: Practice taking a step back before responding. Grounding techniques or counting to 10 can help you see the whole picture before reacting.
If You See 7–8 Circles
You have a balanced and thoughtful emotional approach. You’re able to recognize more than most—both visually and emotionally—but don’t get lost in the details.
You typically try to understand the full situation before reacting. You value fairness, and your anger is usually tied to feelings of injustice, disorder, or betrayal of trust.
Anger Style: Controlled
What Helps: Continue listening and reflecting before reacting—but don’t forget to acknowledge when something is worth getting angry about. Suppression isn’t the goal; understanding is.
