Benefits:
Garlic is known for its potent anti-inflammatory and antioxidant properties, which can help reduce inflammation and relieve pain associated with rheumatism.
Warm compresses with garlic and clove oil.
Ingredients:
Prepared garlic and clove oil
Small towels
Preparation:
Heat the oil in a container.
Soak a towel in the warm oil (make sure it’s not too hot to avoid burns).
Place the towel on the affected areas of your legs for 15-20 minutes.
Benefits:
The combination of heat and the natural components of garlic and cloves helps improve blood circulation and relieve muscle tension, providing noticeable relief.
Epsom salt bath ingredients for muscle pain relief:
Epsom salts
Hot water
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