There is a direct relationship between vitamin D, calcium, and balance. When the inner ear contains too much calcium or cannot eliminate it properly, crystals dissolve more slowly. Some studies have even shown that people with osteoporosis—and therefore a calcium imbalance—are more prone to vertigo.

The solution? Ensure adequate vitamin D intake, which helps the body absorb and use calcium correctly. A deficiency can worsen symptoms. Some healthcare professionals recommend an intake of 10,000 to 20,000 IU of vitamin D in chronic cases, always under medical supervision.

Ideal allies to combine with vitamin D:
For greater effectiveness, vitamin D benefits from being combined with:
Vitamin K2: directs calcium to the bones and prevents its accumulation in soft tissues.
Magnesium: enhances the action of vitamin D and limits excess calcium.

These three elements form an essential trio for maintaining the body’s balance.

Simple exercises to reposition the crystals.

You can also practice certain exercises that help reposition the crystals. These gentle movements, frequently recommended by physical therapists, help guide the otoliths back to their original position.

One of the best-known is the Epley maneuver, which is often recommended to relieve vertigo associated with BPPV.

You don’t need to be a gymnast: simply tilt your head at a precise angle, hold the position for a few seconds, and then change position. An instructional video or guidance from a healthcare professional can help you perform these exercises safely at home.

A small imbalance… with very real effects.
Sometimes, a simple grain of sand can throw us off balance. But with a few simple steps and a little patience, dizziness can be significantly reduced or even disappear.