How Your Body Communicates That Something’s Wrong

12. Redness on Your Face

If you notice redness across your nose, cheeks, and forehead, especially if it flares up, you could have rosacea. It’s a common skin condition, especially in adults with lighter skin. There are treatments available—from creams to laser therapy.

13. Cold Hands and Feet

Do your hands and feet stay cold even when it’s warm? Low iron might be the reason. Iron helps your blood carry oxygen, and when there’s not enough, it can mess with how your body regulates temperature.

14. Puffy Eyes?

Swollen or puffy eyes can be caused by salty foods. Too much salt makes your body hold onto water, which can show up around your eyes. Cutting back on salt and drinking more water can help. If puffiness sticks around, talk to a doctor.

15. Tiny Yellow Bumps?

If small yellowish bumps suddenly show up on your skin, it could be something called eruptive xanthomatosi, often linked to high fat levels in the blood. This is more common in people with diabetes and needs medical attention.

So, the next time your body tries to get your attention, listen carefully: it might be saving your life.