The good news: you can reduce your risk of cardiovascular disease by adopting a healthy lifestyle. Here are some simple but effective steps:

Eat a balanced diet: prioritize vegetables, fruits, and healthy fats (vegetable oils, oily fish).
Exercise regularly: 30 minutes of walking a day is enough to stimulate blood circulation.
Quit smoking: tobacco is one of the worst enemies of your arteries.
Control your weight: excess weight increases the pressure on your heart.
Monitor your blood pressure and cholesterol levels: regular checkups can help detect any abnormalities before they worsen.
Conclusion: pay attention to what your feet are telling you.
Your feet are a reliable indicator of your cardiovascular health. Pain, numbness, swelling… These symptoms should not be ignored, as they can indicate arterial disease or heart failure.

If you notice persistent symptoms, consult your doctor immediately. Early diagnosis and proper care can make all the difference to your cardiovascular health and well-being.

Have you ever experienced pain or swelling in your feet? Share your experience in the comments!