Take Charge of Your Nail Health Today
Stronger, more resilient nails are achievable for most people. Imagine tackling daily tasks without snags, enjoying longer-lasting manicures, or simply feeling proud of your hands again. Begin with protection, consistent moisture, and supportive nutrition—these small habits compound into visible progress.
P.S. Next time you wash your hands, take an extra 10 seconds to pat dry and apply moisturizer. It’s a tiny habit that could transform your nail health over time.
Rice Water: The Hidden Gem in Your Kitchen for Brighter Skin and Healthier Hair
Rice Water: The Hidden Gem in Your Kitchen for Brighter Skin and Healthier Hair
Frequently Asked Questions
What vitamin deficiency causes brittle nails?
Iron deficiency is commonly linked, along with possible low levels of biotin, zinc, or protein. A balanced diet helps, but testing confirms specifics.
Can thyroid problems make nails brittle?
Yes, hypothyroidism often leads to dry, brittle nails. If accompanied by fatigue or other symptoms, professional evaluation is recommended.
How long does it take to strengthen brittle nails?
Improvements from habits like moisturizing and protection can appear in weeks to months, depending on the cause and consistency.
This article is for informational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider for personalized guidance.
