If you consume 3 whole eggs daily, you will be surprised by the effects on your body.

Eggs are one of the most complete and accessible foods in the human diet. Despite myths about their impact on cholesterol levels, recent research shows that consuming eggs in moderation, even up to three per day, can be a nutritionally sound choice. In this article, you’ll discover what happens to your body if you eat three whole eggs daily and why they could become an ally for your health.

1. High Source of Quality Protein

Eggs contain complete proteins, meaning they provide all the essential amino acids the body needs. Consuming three eggs a day provides around 18 grams of protein, which promotes:

The development and maintenance of muscle mass
Tissue repair
A feeling of satiety, aiding in weight management
Ideal for those who exercise or seek to improve their body composition.

2. Choline: Nutrition for the Brain

Each egg contains about 125 mg of choline, a key nutrient for brain health and the functioning of the nervous system. Eating three eggs a day helps to:

Improve memory and concentration
Support brain development in early stages
Reduce the risk of neurodegenerative diseases

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