4. Hydrating foods
Good hydration is essential for healthy, radiant skin. Dehydrated skin is more prone to irritation, inflammation, and vascular problems. In addition to water, hydrate with foods like:
Cucumbers
Watermelon
Celery
Soups and broths
❌ Foods to avoid
To protect your skin and reduce inflammation, limit or avoid:
Sugary foods and drinks: Raise blood sugar and contribute to inflammation.
