It is a rare disease.

Stay physically active

Weight-bearing exercises, such as walking, jogging, or dancing, strengthen bones.

Light weight training contributes to muscle development and improved bone density.

Avoid smoking and limit your alcohol consumption.

Smoking damages the cells that form bones, while excessive alcohol consumption increases the risk of fractures.

Maintain a healthy weight

Being underweight promotes bone loss, while obesity can put excessive stress on joints. A healthy weight is ideal. Preventing falls at home

Simple measures, such as using non-slip mats, improving lighting, and wearing appropriate footwear, can reduce the risk of fractures.

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