Stay hydrated – Drink at least 6–8 glasses of water per day.
Eat fiber-rich foods – Vegetables, fruits, oats, and legumes keep digestion moving.
Exercise regularly – Physical activity stimulates bowel movements naturally.
Limit processed foods – Avoid excess sugar, fried foods, and heavy fats that slow down digestion.
Practice mindful eating – Chew slowly and avoid overeating to reduce strain on the digestive system.
These small lifestyle changes, combined with the Japanese cleanse drink, can help maintain long-term colon health.
🌺 Final Thoughts
The wisdom of traditional Japanese medicine often lies in simplicity. This colon cleanse drink, made from lemon, bay leaves, and cloves, is a perfect example. It’s quick to prepare, gentle on the stomach, and effective in providing relief from constipation, bloating, and digestive discomfort.
By including this natural remedy in your morning routine, you may notice a lighter, cleaner, and more energized body—without the need for chemical solutions.
👉 Just one glass a day can help refresh your digestion, support colon health, and bring you closer to overall well-being
