Hydrate the chia seeds:
Place the chia seeds in the glass of water and let them soak for 30 minutes or until a gel forms.
Add the lemon:
Squeeze the lemon over the mixture and stir well. If desired, you can add a teaspoon of honey to improve the flavor.
Stir and drink:
Drink it on an empty stomach, 30 minutes before breakfast, for 7 to 10 consecutive days.
✅ Benefits:
Detoxifies the body
Accelerates metabolism
Regulates bowel movements
Reduces appetite thanks to soluble fiber
Hydrates and provides natural antioxidants
