Finding one’s rightful place among one’s grown children
When children become adults, the instinct to control everything doesn’t disappear overnight. Yet, it’s precisely by giving them space that you strengthen the relationship. Offering a listening ear, saying “I’m here if you need me”—that’s what creates a beautiful connection. And it’s incredibly liberating: everyone finds their place, without pressure or guilt.
Bringing movement back into your daily routine
We all know that staying too long in our favorite armchair, however comfortable it may be, isn’t our best friend. The good news? You don’t need to become a seasoned athlete. A daily walk, a few stretches to music, gardening on the balcony… These small, regular activities awaken both body and mind. It’s a bit like opening the shutters on a summer morning: the light gently returns.
Nurture your passions, even when you’re a grandmother.
Grandchildren bring immense joy, but they shouldn’t overshadow your own passions. Reading a novel, joining a club, learning a new recipe, or organizing a weekend getaway with friends: making time for yourself enriches life… and makes you a radiant and inspiring grandmother.
Rediscovering a diet that provides energy
