My mother dewormed herself and strengthened her health with this old recipe! Here I present a traditional, tried and tested method for purifying the body with pumpkin.

Besides its seeds, pumpkin itself is a true treasure trove of fiber, vitamins, and antioxidants.

It improves digestion, stimulates intestinal transit, and facilitates the elimination of toxins.

How to consume it:

🥣 Pumpkin soup – with a little vegetable broth, garlic, and a pinch of turmeric for an added anti-inflammatory effect.

🥤 Pumpkin, banana, and cinnamon smoothie: gentle on the stomach, aromatic, and extremely beneficial for healthy digestion.

You can also eat pumpkin as a side dish, baked in cubes, or in salads throughout the fall and winter.

3. Grandma’s cleansing method: simple, natural, and time-tested.

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