We enjoy avocados on toast, in salads, and in guacamole. But what happens to the pit once the flesh is eaten? In the trash! And yet… this little brown, rough heart is full of often-overlooked qualities. Avocado pits include antioxidants, fiber, and have skin and body benefits. They deserve a place in your wellness routine. … Read more
Can Some Vegetables Really Cause Cancer? Unmasking the Myths and Knowing the Facts In the age of social media, we often come across alarming headlines such as: “These 3 vegetables have a high risk of causing cancer. Know early to avoid them!” These types of statements, often accompanied by sh0cking images or bold red text, … Read more
Beans help control blood sugar levels through a combination of their nutritional composition and the way they are digested. Here’s how: 1. High in Fiber (Especially Soluble Fiber) Beans are rich in soluble fiber, which slows down digestion and reduces the rate at which sugar is absorbed into the bloodstream. This helps prevent spikes … Read more
Ingredients: 8 breakfast sausages1 cup all-purpose flour1 tablespoon granulated sugar1 teaspoon baking powder1/4 teaspoon salt1 large egg3/4 cup milk1 teaspoon vanilla extract2 tablespoons melted butterVegetable oil, for fryingMaple syrup, for servingWooden skewersDirections:Cook the breakfast sausages in a skillet over medium heat until fully cooked and browned. Let them cool slightly, then insert a wooden … Read more
1 1/2 cups all-purpose flour1/2 cup unsalted butter, softened1/4 cup granulated sugar1/4 teaspoon salt3 large eggs1 cup light corn syrup1 cup packed brown sugar1 teaspoon vanilla extract1 1/2 cups chopped pecansPreheat your oven to 350°F (175°C) and line a 9×13-inch baking pan with parchment paper.In a medium bowl, combine the flour, softened butter, granulated … Read more
Ingredients: For the Egg Salad:1. 6 hard-boiled eggs, peeled and chopped2. 1/4 cup mayonnaise3. 1 teaspoon Dijon mustard4. 1 teaspoon lemon juice5. 1 tablespoon chopped chives (plus more for garnish)6. Salt and pepper to tasteFor the Sandwich:1. 4 slices of bread (white or whole wheat)2. Lettuce, tomato, and/or spinach (optional)Instructions:*Step 1: Make the Egg … Read more
Ingredients:For the Brownie Layer:1 box brownie mix (plus ingredients listed on the box)For the Pecan Pie Filling:1 cup pecans, chopped1/2 cup brown sugar1/4 cup corn syrup2 tbsp unsalted butter, melted1/4 tsp vanilla extractPinch of saltFor the Chocolate Coating:1 1/2 cups semi-sweet chocolate chips1 tbsp coconut oil or vegetable oilInstructions:Prepare brownies according to package instructions, … Read more
ingredients 1 package (14.1 ounces) frozen puff pastry thawed2 cups cold heavy cream1/2 cup powdered sugar plus more for dusting1 teaspoon vanilla extract1/2 cup chocolate ganache store bought or homemadepreparationpreheat oven to 400°f (200°c) unfold the thawed puff pastry onto a lightly floured surface cut into equal sized rectangles or squares place the pastry … Read more
Ingredients: 2 cups cooked chicken breast, diced (grilled or poached) 1 large avocado, cubed 1 cup cherry tomatoes, halved 2 cups fresh lettuce or mixed greens 2 tbsp fresh cilantro or parsley, chopped 2 tbsp olive oil 1 tbsp lemon or lime juice 1 clove garlic, minced Salt & pepper to taste Method:In a large bowl, add the lettuce as the base.Top with … Read more
Ingredients:2 cups cooked chicken, shredded or chopped1 cup shredded mozzarella cheese1/2 cup shredded cheddar cheese1/4 cup grated Parmesan cheese2 tablespoons butter2 cloves garlic, mincedInstructions:1. Melt the butter in a skillet over medium heat.2. Add the minced garlic and sauté until fragrant.3. Stir in the cooked chicken and heat through.4. Remove from heat and mix … Read more