Ingredients:
1 ripe banana
½ cup ice cubes (if using fresh fruit)
1 cup fresh or frozen pineapple chunks
½ cup Greek yogurt (or regular plain/vanilla yogurt)
½ cup milk (dairy or non-dairy like almond, oat, or coconut)
1–2 teaspoons honey or maple syrup (optional, depending on sweetness)
Optional add-ins:
1 tablespoon chia seeds or flaxseeds (extra fiber)
½ tablespoon shredded coconut (for a tropical vibe)
A handful of spinach (for a green boost)
Instructions:
Place pineapple, banana, yogurt, milk, and ice into a blender.
Blend until smooth and creamy.
Taste and adjust sweetness with honey or maple syrup if needed.
Pour into a glass, garnish with a pineapple wedge or banana slice, and enjoy!
✨ Result: A smooth, creamy, and refreshing drink—like sunshine in a glass!
Would you like me to also make a tropical variation with mango and coconut milk for a more island-style smoothie?