Potassium deficiency: You may have this problem without knowing it. Here are the signs.

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5. Weakness
Potassium is largely responsible for smooth muscle contraction.

However, if your potassium level is low, your body may experience spasms and pain.

6. Numbness and Tingling
Potassium helps keep nerves healthy, and without it, we can experience unpleasant sensations of numbness and tingling.

Many people ignore this sign, but it can be directly related to potassium.

By the way, if you consume this element in excess, you can also suffer from these symptoms.

7. Constipation
Low potassium levels can slow down bodily functions, including the digestive system.

Abdominal cramps and bloating may also occur.

To prevent potassium deficiency, you can eat foods such as:

– Avocado

– Yogurt

– Orange juice

– Peanuts

– Cooked beet greens

– Banana

– Cantaloupe

– Celery

– Walnuts