When to See a Doctor
Occasional cramps are normal, but if they happen frequently, last longer than a few minutes, or come with numbness or swelling, it’s best to consult a doctor. Persistent cramps could signal an underlying circulation or nerve problem.
Final Thoughts
Nighttime leg cramps may be painful, but they’re often preventable. By keeping your body hydrated, maintaining a balanced diet, and stretching regularly, you can reduce how often they occur — and finally enjoy a good night’s sleep without the midnight muscle pain.
