TAKE BEFORE SLEEPING One ingredient to combat bone pain, diabetes, anxiety, depression and constipation!

The finished drink or pudding can be stored in the refrigerator for 2–3 days.
– Perfect as a light morning or evening meal.
– Add fresh fruit, nuts, or cinnamon to enhance the nutritional value.Variations:

Chia with kefir or plain yogurt – supports intestinal flora and improves digestion.

With cocoa and banana** – perfect for children.

Detoxifying version – chia with coconut water and mint.

FAQ:

1. Why are chia seeds so effective?

They contain fiber, omega-3 fatty acids, calcium, magnesium, and antioxidants – everything the body needs to combat constipation, joint pain, and mental health issues.

2. Can I use chia seeds daily?

Yes, but it’s recommended to consume them in moderation – 1-2 tablespoons a day is sufficient.

3. Can chia seeds help control blood sugar levels?
Yes, the fiber in chia seeds slows the absorption of sugar in the blood, which can help stabilize blood sugar levels.

4. Is this product suitable for children and seniors?
Yes, but children should consume smaller portions, and seniors should consult a doctor if they have trouble swallowing gel foods.

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