Carotenoids, responsible for their vibrant green color, are associated with a reduced risk of several types of cancer, including breast, skin, stomach, mouth, pharynx, and larynx cancer. These vegetables are therefore not only nutritious, but also powerful in the fight against cancer.

Red grapes: a wealth of antioxidants to combat cancer
Red grapes are a veritable treasure trove of beneficial antioxidants, including anthocyanins and proanthocyanidins. The skin of red grapes, in particular, is rich in resveratrol, a powerful antioxidant. Research has shown that resveratrol can inhibit the development or progression of cancers such as skin cancer, breast cancer, and various types of leukemia.

Legumes: superfoods in the fight against cancer
Legumes, including beans, peas, lentils, peanuts, and soybeans, are valuable allies in cancer prevention. Rich in fiber, they have been associated with lower rates of breast, colorectal, and prostate cancer. A study has revealed that regular consumption of legumes reduces the risk of cancers affecting the entire digestive tract, including those of the mouth, stomach, colon, rectum, and kidney.