Imagine walking with confidence, without nighttime cramps. On a scale of 1 to 10, how strong would you say your legs are right now? Keep that score in mind. If cramps wake you up or weakness makes walking difficult, three simple vitamins can help.
—magnesium, vitamin D, and potassium
—could transform your mobility. Let’s discover nine compelling reasons why these vitamins are essential for older adults, backed by science and real-life testimonials. Ready to strengthen your legs? Let’s continue.
